You must have heard of bad hair day! The day when we have to go out somewhere and our hair is not in its natural form, that is, it looks bad, then it is called bad hair day in common language. Have you ever wondered why this bad hair day happens? Why despite our wishes, our hair usually looks bad, it does not have the bounce and flexibility that is often shown in TV advertisements. To be honest, only a few hair care products shown in advertisements are actually good. But to take proper care of our hair, we can try home remedies which not only give shine to your hair but also keep it healthy.
Home Remedies For Hair Care
You do not need to go to a beauty parlor to take care of your hair, there are many amazing things in your home, in your kitchen, which have been used for centuries. The special thing is that there are no chemicals in them, which suits almost everyone’s hair.
1. Lemon for dandruff
Coconut oil nourishes the hair and when mixed with lemon juice [ 1 ], it can be an effective remedy for dandruff. This is a home remedy that has been in use since the time of our grandmothers. It also conditions the hair. If you want, you can also use olive oil instead of coconut oil. It also works wonders on hair and provides ample nourishment to your hair as well as removes dandruff from the roots.
How to use
First of all, take 2 teaspoons of coconut oil/olive oil and mix it with 2 teaspoons of lemon juice. Now massage it on your hair and scalp with light hands. After massaging, leave it for about 20 minutes and then wash your hair with shampoo. Its regular use will remove dandruff from your hair quickly and give shine as well as volume to your hair. If you want, you can apply lemon juice on your hair after shampooing and dry your hair with a towel, this is a great therapy for lifeless hair.
2. Yogurt for hair
Applying curd to the hair eliminates dandruff and also provides hydration to the hair. It plays an important role in hair growth and also makes the hair soft and shiny.
How to use
Apply some curd on your scalp and hair. Make sure that the curd is applied evenly on the entire hair and scalp. Let it stay for about 1 hour and dry. After this wash it with shampoo. It provides hydration to the hair. For hair growth, apply curd mixed with egg and mayonnaise. And if you want soft and shiny hair, then mix honey in equal quantity with curd and apply it on the hair. This is a panacea for dry hair.
3. Lotus flower conditioner
Very few of us would know that lotus flower is amazing. It is an excellent conditioner for hair, which not only nourishes the hair but also keeps it soft.
How to use
Bring home a lotus flower and pluck its petals. Grind it in a mixer and apply this mixture on the hair. Leave this mixture on the hair for some time and then wash the hair with plain water. This is a natural medicine that has a magical effect on your hair and keeps your hair healthy.
4. Exfoliate the scalp
You may have heard about skin exfoliators but hair exfoliators [ 2 ] are also available in the market, which help in removing dead skin cells and make your hair healthy. It also helps in getting rid of dandruff and keeps the scalp healthy along with the hair.
5. Eucalyptus oil
Eucalyptus oil is not only good for the skin but also for the hair. It has anti-bacterial properties which remove any kind of infection and give shine to the hair. Not only this, if you have hair fall, then eucalyptus oil will help you in reducing it and gradually eliminating it.
How to use
Since essential oils are thick, you should mix eucalyptus oil with some other oil and then apply it on your hair. To add shine to your hair and prevent hair fall, mix eucalyptus oil with olive oil and apply it on your hair. It opens the pores of the scalp and provides nourishment to the roots. Hair also becomes thicker.
6. Neem oil for dandruff
If you want to treat dandruff, then neem works 100 percent for this. If you want, you can massage your head with neem oil, it removes the dandruff from the hair and scalp and eliminates it. Just a few drops of it do wonders.
How to use
If you want, you can also apply it directly on your hair and scalp. Apply it on your hair a few hours before shampooing and then wash it off. This will also eliminate itching from your scalp.
What to eat for hair care
For hair care, we try all kinds of products, also adopt home remedies but have you ever thought about your diet? Have you ever thought that our food and drink also affects our hair? If your answer is no, then know that our food and drink also affects our hair. If your answer is yes but still you do not take the right diet keeping your hair in mind, then start taking it from today itself.
1. For oily hair
People with oily hair either shampoo their hair frequently or braid their hair to fix it. But the truth is that by including certain things in your diet, you can get rid of oily hair to a great extent.
- Vitamin B and E: Vitamin B and E [ 3 ] are very important for our hair. They not only make our hair strong and beautiful but also regulate the excess oil secretion. This makes your hair look better. Green leafy vegetables, fruits, sunflower seeds, nuts etc. are rich in vitamins B and E. If you are a non-vegetarian, you can also eat fish and chicken.
- Zinc: Along with this, our body also needs zinc. If you include zinc-rich food in your diet, it fights excess oil in your body. Oats, shellfish and eggs contain zinc which you can easily consume.
- Fats: Having oily hair doesn’t mean you should stop eating fats. Fats are as important for our body as any other fat. Yes, you can regulate saturated and trans fats. Margarine, butter and animal fats are trans fats that solidify at room temperature, this is how they can be identified. Instead, you can eat “good” fats like nuts, vegetable oils and some types of fish.
2. For dry hair
- Iron: Iron promotes the growth of hair follicles. So if your hair is dry, it is obvious that it will break. In such a situation, iron strengthens your hair. Spinach, dates, curry leaves and pomegranate contain iron, you should include them in your diet.
- Vitamin D: Recent research suggests that vitamin D plays an important role in hair growth. It is naturally present in mushrooms. Apart from this, you can include vitamin D in your diet by consuming milk, soy milk and curd. Otherwise, chemist shops have vitamin D supplements, which you can take.
- Omega 3: If you want to soften your dry hair, start taking omega 3 from today itself. Fatty fish like salmon, mackerel [ 4 ] and sardines are rich in omega 3. Apart from this, green leafy vegetables, chia, walnuts are also excellent sources of omega 3.
- Biotin: Biotin is also commonly known as Vitamin B8. Its intake is recommended for strengthening hair and nails. Hair loss occurs due to biotin deficiency. Eggs, milk, soy, hazelnuts, mushrooms etc. contain biotin, so their intake is essential.
Some more hair care tips
There are some other hair care tips too, with the help of which you can keep your hair healthy, shiny, strong and dandruff free.
1. Oil massage
Oil massage is a magical thing that is easy to do. It promotes blood circulation [ 5 ] in the hair and scalp and makes the hair stronger. You can massage the hair and scalp with coconut oil, mustard oil, olive, almond or castor oil.
2. Hair Serum
Hair serum brings life to your dull and dry hair and makes it shine. Tangled hair gets untangled easily and hair breakage reduces. It also protects our hair from external pollution.
3. Protection from pollution
Pollution is not good for hair at all, because of this hair starts falling, it becomes dry and lifeless and its shine also disappears. It can also cause scalp infection, itching and dandruff.
4. Trimming is necessary
Regular hair trimming is a must as it helps in repairing split ends and also reduces hair breakage.
5. Avoid hot water
Hot water weakens the hair roots and causes them to break. The moisture of the hair is also lost and the hair becomes lifeless. Therefore, it is always better to wash hair with normal water or lukewarm water.
6. Do not wash hair daily
Many people think that washing hair daily keeps hair healthy, but the truth is that washing hair daily reduces the natural oil of the hair and the moisture of the hair is lost. Hair becomes lifeless and its shine disappears. Therefore, avoid washing hair more than twice a week.
7. Cover your head
As soon as you step out of the house, your hair has to face the strong rays of the sun and pollution. This has an adverse effect on your hair, so cover your hair with a cotton cloth or cap when you step out of the house.
8. Do not experiment on hair
Your hair is very delicate, avoid doing all kinds of experiments on it. These days, many chemical products are available in the market, the use of which can have an adverse effect on the softness of the hair and weaken it. Avoid using them.
Frequently Asked Questions
1. Why is proper hair care important?
For all of us, our hair is a part of our unique and different personality. When our hair looks beautiful, our confidence also increases. We feel good. When other people meet us for the first time, their attention first goes to our face and hair, so in this sense it can be said that our hair plays an important role in the first impression.
2. Which Fruit Is Best For Hair?
Many fruits are good for our hair. Some of these are – orange (reduces hair fall), guava (prevents hair breakage), peach (keeps scalp healthy), banana (strengthens hair), apple (helps in thickening hair), avocado (nourishes hair), pomegranate (important role in hair growth), kiwi (prevents premature graying of hair).
3. Which Oil Is Best For Hair?
Oils like coconut, castor, mustard, almond, olive, jojoba, grapeseed, lavender, lemongrass, sesame, tea tree, castor, rosemary not only nourish the hair but also prevent hair fall and keep them healthy.
Conclusion:
We can keep our hair healthy by following the above mentioned hair tips. These are also homemade hair fall control tips, which not only prevent hair fall but also give shine to our hair. For this, we just need to take out some time from our daily routine for our hair. Also, make some changes in our diet, after which our hair will start looking such that everyone will say, wow, hair should be like this!